This month’s journal will guide you to see your thoughts in a new light. In time, you may begin to notice something different emerging; an awareness that helps you step back and observe, rather than automatically believe, everything your mind tells you.

When life is steady, we rarely think about the tools that help us cope. It’s no surprise then that we only start searching for support after something feels broken. A surge of anxiety, a relationship change, or sudden loss. That’s when having a toolbox matters.