Services
My offering combines psychology, coaching, and lived experience, providing you with the tools and the support you need to create meaningful change.
Let’s explore how I can help you.
Does this resonate?
There is a version of you that you want to be, but you’re not aligned with it.
You’re stuck in cycles of negative thinking and self-sabotage.
You don’t feel good enough and compare yourself to others.
You find it hard to accept praise and be proud of your achievements.
You struggle to set boundaries, speak up or ask for what you need.
You find yourself in cycles of overcommitting in your work and personal life, leaving you stressed, overwhelmed and burnt out.
You feel stuck, try to change, but feel frustrated as you fall back into old patterns.
These patterns can hold you back in every area of life — creating barriers between the life you have and the life you want.
What is Coaching?
Coaching is future-focused, action-oriented, and grounded in the belief that you are capable of creating change.
You already have everything you need within you; coaching helps you connect with that and move forward.
It often explores:
Current patterns of thinking, feeling, and behaving
Goals, desires, and vision for your life
Limiting beliefs and self-sabotage
Building self-belief, trust, clarity, and resilience
What is there to gain?
Manage your mind | Learn tools to gain control of your inner world so negative, critical and anxious thoughts no longer hijack your day.
A Positive Relationship with Yourself | Reconnect with yourself, prioritise your wellbeing, set healthy boundaries and cultivate self-compassion. Develop the confidence and self-belief to achieve your goals and feel worthy of them.
Change Patterns | Create sustainable change within yourself, let go of behaviour patterns that don’t serve you and start living in alignment with who you want to be.
Feel Good | When you are living in alignment, you feel more content and fulfilled. This radiates into other areas of your life - relationships, parenting, career and everywhere in between.
Build Your Toolkit | Learn practical tools for managing your thoughts, emotions and behaviours so that you can be your own support system.
In many ways, the mind is like a garden.
Over time, that garden can become overgrown with weeds; limiting beliefs, old fears, unhelpful thought patterns, self-sabotage. Some of those weeds have been there so long, you might not even notice them anymore.
Making change doesn’t mean bulldozing the whole garden. It means treating yourself with care. Gently pulling the weeds. Planting new seeds: self-belief, a supportive inner voice, alongside other tools to help you through life's challenges. It’s about nourishing your inner world to create the conditions that help you grow and evolve.
1:1 Coaching
This personalised coaching experience is for women who are ready to bridge the gap between where they are and where they want to be.
Together, we’ll rewire unhelpful thought patterns, overcome self-sabotage, build supportive habits and create intentional change that elevates you fully. With my full support, you’ll learn how to navigate life’s ups and downs with greater clarity, self-compassion and ease.
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6 sessions over 3 months
Detailed questionnaire prior to our call
An action plan (for first session), key notes and relevant resources emailed within 24 hours of each session
Ongoing support in between sessions with WhatsApp
Women’s Group Program - Thrive.
What if you had the tools to take control of your mind, shift the way you think, and finally feel good? This is a 10-week intimate group program for women, designed to help you do just that.
If you struggle with self-sabotage, negative thinking or feeling disconnected from yourself, this program is exactly what you need to feel good again.
Not sure where to start?
Book a Clarity Call.
This 90-minute clarity session is designed to help you gain clarity on where you are, where you are going, uncover what’s getting in the way, and leave with practical ways to move forward. This is a great option if you want insight into how coaching works.