Services
My offering is a powerful blend of psychology, coaching and lived experience - giving you both the tools and the support you need to create meaningful, lasting change. Let’s explore how I can help you.
Does this resonate?
You feel stuck in cycles of negative thinking, worry or repeating scenarios in your mind.
You self-sabotage even though you want things to be different.
Your self-talk is negative and critical, and you find it difficult to see yourself in a positive light, let alone show up with confidence.
You don’t feel good enough and constantly compare yourself to others.
Setting boundaries and communicating your needs feels too hard, so avoid it all together.
You prioritise everyone else above yourself, which has left you feeling overwhelmed, reactive and perhaps even resentful.
You feel stuck, and you try to change, but you feel frustrated and disappointed as you fall back into old patterns.
These patterns can hold you back in every area of life—your relationships, career, and within yourself.
They create barriers between the life you have and the life you want, keeping you from becoming the person you want to be and feeling the way you want to feel. Change can feel impossible when you face it alone, but it doesn’t have to be. When we create the right conditions for change, we truly can change the way we think, feel and act.
What is there to gain?
Change your behaviour. Create sustainable change within yourself, let go of patterns that don’t serve you and start behaving in alignment with who you want to become.
A positive relationship with yourself. Reconnect with yourself and your needs. Prioritise your wellbeing, set healthy boundaries and cultivate self-compassion. Develop the confidence and self-belief to achieve your goals—and feel worthy of them.
A life that feels good. When your life is in alignment, you feel energised and fulfilled. This radiates into every area of your life - relationships, parenting, career and beyond.
Manage your mind. Manage your thinking and gain control of your inner world so negative, critical and anxious thoughts no longer hijack your day.
Build your toolkit. Gain practical strategies for managing your thoughts, emotions and behaviours. Become your own best support system and navigate challenges with ease.
1:1 Coaching
Are you ready to overcome limiting beliefs, quiet the inner critic and genuinely feel good in the life you’re living?
This highly personalised coaching experience is designed for women who are ready to commit to themselves and bridge the gap between where they are now and where they truly want to be.
With my full support, you’ll learn how to navigate life’s ups and downs with greater clarity and self-compassion. Together, we’ll rewire unhelpful thought patterns, build supportive habits and create intentional lasting change that elevates you fully.
If you’re ready to shift how you think, feel, and show up in the world, I’m your right-hand woman to make it happen.
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Detailed questionnaire prior to our call
An action plan (for first session), key notes and relevant resources emailed within 24 hours of each session
Ongoing support in between sessions with WhatsApp
Thrive Program
An intimate group coaching program designed to help you become the support system you’ve always needed. Build a deeper understanding of yourself, recognise and overcome patterns that hold you back, and ultimately build your toolkit to manage your mind and emotions.
Think practical strategies and the connection of like-minded women inside a safe, supportive space.
Online Workshops
Step inside to explore upcoming workshops — whether you’re booking for yourself or your team, there’s something here to help you thrive personally and professionally.
Have Questions?
If you’d like to know more about my coaching packages or have something else on your mind, I’d love to hear from you. Complete the form and I’ll be in touch.