The Journal
Building Resilience in 2026.
If you felt pressured to set ambitious goals for 2026, you’re not alone. Consider this your invitation to pause and bring some of that energy inward.
What is Coaching: How Does if Differ From Therapy?
If you’ve ever considered working with a coach or a therapist and felt unsure about which one is a better fit, you’re in the right place. The lines between the two can feel blurred, understanding the differences can help you find the approach that meets your needs and serves you best.
The Psychology Behind Why You Shouldn’t Believe All of Your Thoughts.
This month’s journal will guide you to see your thoughts in a new light. In time, you may begin to notice something different emerging; an awareness that helps you step back and observe, rather than automatically believe, everything your mind tells you.
How to Build a Toolbox That Supports Your Wellbeing.
When life is steady, we rarely think about the tools that help us cope. It’s no surprise then that we only start searching for support after something feels broken. A surge of anxiety, a relationship change, or sudden loss. That’s when having a toolbox matters.
You're Not Stuck. Even If It Feels That Way.
There’s a particular kind of frustration that comes from wanting things to be different, and still finding yourself in the same place.
It’s easy to assume the problem is you. That if you really wanted it badly enough, you’d have already changed. But psychology shows us the truth is less personal, and far more hopeful.