Become the support system you’ve always needed.

What if you could take control of your mind, shift the way you think, and finally feel good? Thrive is designed to help you do just that.

If you struggle with self-sabotage, negative thinking or feeling disconnected from yourself, this program is exactly what you need to find yourself again.

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The next round begins July — secure your spot.

What is Thrive?

Thrive is a women’s group program designed to help you master your mindset, build habits that support your mental and emotional wellness, and finally create lasting change within yourself.

This program will equip you with the strategies to shift your thoughts, emotions and behaviours so you can feel more empowered and in control of your life. Experience a safe and supportive space, with the connection of like-minded women on this healing journey alongside you.

Your next chapter starts now.

What you can expect.

Let go of negative thought patterns and build a more balanced, supportive mindset.
Feel confident, grounded and equipped to navigate life’s challenges with clarity and calm.
Develop habits, routines and boundaries that support your emotional wellbeing and help you show up as your best self.
Build a positive relationship with yourself - one rooted in self-acceptance, compassion and respect.
And ultimately…
Experience the ripple effect of inner change as it flows into your relationships, parenting, career and beyond.

Whats included…

10 group workshops to equip you with the knowledge you need to create lasting change.
1 one-on-one coaching session with Jo, where you'll dive deeper into your goals and challenges, and gain clarity on your path forward.
Actionable steps to help you integrate your learnings and make progress.
Supportive group of like-minded women for an extra layer of support and to remind you that you’re not alone.

Why this works

Many people try to change with willpower alone - but real, sustainable changes come from understanding how your mind, body, and emotions work together. This knowledge is essential, in addition to creating safety within yourself to embrace messy and imperfect action as you move forward.

Thrive sets you up with the tools, knowledge and support yourself and create change that lasts.

Course Schedule

Foundations: habits and routines
The roadmap to your future self
Why am I: childhood conditioning
Rewiring your mind
Nervous system foundations
Stress and anxiety management
Life alignment
Confidence and self-esteem
Relationships: attachment and connection
Closing workshop

Thrive is spread out over 10 weeks, allowing you time to make small changes, supporting sustainable growth.

It’s time to prioritise YOU and truly start thriving.

Gain the tools to feel your best and live the life you deserve.

All within a supportive space where connection and growth go hand in hand.

You are on a lifelong journey with yourself — so let’s make your mind a good place to be.

Are you ready to shift your mindset, release unhelpful patterns, and feel more at home within yourself?

YES, I'm READY!

/TESTIMONIALS/

What Clients Said About Thrive

“Following the workshops, I am no longer medicated for anxiety, I feel much more grounded and I have strategies to find my calm during the difficult times”.

I felt safe and supported by Jo and the other women in the group to be vulnerable and honest. Jo has a beautiful presence, and her calm and grounded demeanour made the course even more enjoyable. It felt totally okay to ‘come as I am’ when I turned up for the weekly calls. The workshops were a perfect balance of listening and completing practical tasks. Every single workshop contained helpful information and I walked away with a new strategy and deeper understanding of myself. The homework tasks were the perfect way to consolidate the information covered. I found the biggest change in myself was increased self-awareness. Particularly of my mindset and patterns at a subconscious level. I loved digging deep into the past, conditioning, and learning more about ‘why’ my mind works the way it does.
Following the workshops, I am no longer medicated for anxiety, I feel much more grounded and I have strategies to find my calm during the difficult times. I am a better mother for my 3 young boys and a better version of myself for me too. My communication has also improved, not only with my partner but with myself. My self-talk is much more positive, and I am much kinder to my body.
I am so glad that I chose to make the investment in myself by completing The USR. I already miss our weekly catch ups and can’t wait for a virtual coffee in the future!
- Laury
"Despite the challenges I've faced this year, I've found myself feeling remarkably happier and more positive, largely due to the lessons I've learned and the heightened awareness of my mindset."

I felt trapped in the monotony of daily life. As I turned 30, I realized the need to reassess my path and envision a brighter future. I noticed myself falling into negative patterns and constant worst-case-scenario thinking, which left me feeling disheartened with the person I was becoming.
The ultimate self-reset was truly exceptional. It provided profound moments of reflection, exploration, and learning. Each workshop was enriching, and I gained valuable insights from every topic covered. Despite the challenges I've faced this year, I've found myself feeling remarkably happier and more positive, largely due to the lessons I've learned and the heightened awareness of my mindset. The supportive community of women fostered during these 10 weeks added an extra layer of inspiration and encouragement to my journey.
I wholeheartedly recommend this program to anyone looking to reevaluate their life and embrace positive change. Thank you for facilitating such a transformative experience.
- Anonymous
"The program has made a big difference to how I feel".

Before the program, I was quite affected by other people; if other people had an off day, I would think I might have done something to upset them; I was very outward-focused.
During the program, I was really surprised to see that my inner critic was very negative, and I started to become aware of the way I was talking to myself. The awareness led to changing the way in which I spoke to myself. I replaced this with a patient, kind and encouraging voice (which has made such a big difference!). During the 10-week program, we covered a lot of topics. The things that stuck with me were around habits, awareness, breath work, your inner voice, tools to bring you back to a present state and that our lives/healing journeys are not a straight upward line.
The program has made a big difference to how I feel. I am relaxed and have a lot of enjoyment in my life.
- Nicole

FAQs

- One-off payment of $799 (payment plans available)
- Absolutely! We’ve had first-timers and women who have been on their personal development journey for years. We cover a range of topics relevant for all stages of growth. Working on yourself is a continuous journey, whether you need a refresher, or you’re not sure where to begin - this is for you. The group element alone adds a layer of support.
- It’s normal to feel nervous. My priority is making the group environment feel safe and supportive. There is no pressure to engage in any way that doesn’t feel right for you.